In today's episode, we delve deep into the complexities of anxiety—both the kind driven by external circumstances and the kind that originates within ourselves. 🌍🧠 👉 Tell us in the comments: What's one technique you use to manage anxiety? Topics Covered:

• Global Anxiety: How world events and external turmoil contribute to our collective stress levels.
• Internal Anxiety: The self-generated scenarios that keep us up at night. We discuss practical techniques to manage these thoughts, including mindfulness and body awareness.
• Viktor Frankl's Insights: We reflect on the wisdom of Viktor Frankl, a concentration camp survivor and author of "Man's Search for Meaning." Learn how finding purpose can help overcome extreme adversity.

Practical Techniques:

• The ABC Technique (Awareness, Body, Compassion): A step-by-step guide to managing anxiety by connecting with your body.
• Mindfulness Practices: Tips on grounding yourself in the present moment through breathwork and body scans.
• Byron Katie's Work: Understanding "my business, your business, and God's business" to reduce unnecessary stress.

Healing the Body:

• Storing Trauma: Insights from Bessel van der Kolk on how unprocessed emotions manifest physically.
• Physical Activities: The benefits of pilates, Tai Chi, and connecting with nature to alleviate anxiety.

Key Takeaways:

• Acceptance is crucial when facing situations beyond our control.
• Mindfulness and body awareness are powerful tools in managing anxiety.
• Compassion towards oneself can lead to healing and inner peace.

Join us on this journey to understand anxiety better and discover actionable steps to find calm amidst chaos.

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0:00 Introduction 1:15 Global Anxiety and Acceptance 5:30 Viktor Frankl's Insights 10:45 Internal Anxiety and Mindfulness 15:20 The ABC Technique Explained 20:05 Body Awareness and Healing 25:40 Practical Tips and Takeaways 30:00 Conclusion