• EP28- Breath work and Visualization( as parenting tools!)

  • Aug 27 2021
  • Length: 10 mins
  • Podcast

EP28- Breath work and Visualization( as parenting tools!)

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  • Summary

  • We will start with 5 mins of Square breathing. Breathing can be the difference between anxiety and calm! We will take this time for ourselves. We will take time to breathe.✨

    By controlling our breath, we can control our mood.

    We can regulate our nervous systems, inhale positivity and exhale negativity ( and toxins). 

    We will then have 2 mins of Positive visualization:

    -Body scan

    -Positive visualization

    -A special mindful moment.

    Remember to download and print your free Affirmation Poster!

    From us to you with love,

    xx Laurance
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