• EP 4 - Fear of Movement & Building a Bigger Cup

  • Jun 19 2023
  • Length: 26 mins
  • Podcast

EP 4 - Fear of Movement & Building a Bigger Cup

  • Summary

  • Brandon provides valuable insights into RPE and kinesiophobia, two important topics in the world of fitness. By understanding RPE, athletes and coaches can reduce the risk of injury and ensure proper intensity during workouts. Kinesiophobia is a common issue that can prevent people from reaching their physical activity recommendations, but with the right guidance and support, it can be overcome. Brandon also emphasizes the importance of working with clinicians and seeking out their expertise when necessary. Additionally, having the right shoes for training is crucial to prevent injury and improve performance, and it's important to avoid exercises that can cause further injury while still loading damaged tissue to promote recovery.

    The coffee cup of pain exercise is a helpful tool to identify stressors and reduce physical pain by building a bigger cup through positive additions and focusing on controllable factors. Building a bigger cup with positive input can help reduce the risk of pain and finding time for physical activity is possible by working on controllable factors.


    Disclaimer: This podcast does not provide medical advice. Consult your doctor for any injuries or medical concerns.

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