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EP: 26 - New Year fitness success tips
Dec 27 2023
Length: 27 mins
Podcast

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EP: 26 - New Year fitness success tips

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Summary
CHIZL Workouts/Meal Plans/Supplements/Coaching

CHIZL App - iOS CHIZL App - Android

Water – 1/2 ounce to 1 ounce per lb of weight

Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=

Sunshine/outdoor air

Set goals & rewards

Find motivation daily

Get a supportive community around u

Exercise

Eat with purpose

Supplement

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