In this solo cast episode, I share simple steps to get started on your healing journey, what healing really is, how to know you’ve healed a trigger, and regulating your nervous system with some techniques I personally love. Grab your journal and a pen as I give you journal prompts to activate the conversation with yourself!

EFT Tapping:
https://youtu.be/NA_Z8_CQap0 (https://youtu.be/NA_Z8_CQap0)

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