• EP 21: The Travel Strategy That Helps You ‘Get Your Life Back

  • Dec 24 2024
  • Length: 15 mins
  • Podcast

EP 21: The Travel Strategy That Helps You ‘Get Your Life Back

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  • Summary

  • This Lifestyle CEO episode explores the power of strategic travel and vacationing for leader recovery. Host Keith Miller discusses the differences between "achievement travel" and "recovery travel," highlighting the unique mental, physical, and emotional benefits of the latter. Key principles include choosing the right environment, adopting a different pace, and practicing presence. The episode delves into the science behind how new environments can reset the stress response, as well as the advantages of water-based and forest settings. Listeners are encouraged to prioritize regular recovery trips, even if just mini getaways, for personal and professional success.
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