• EP 16 - Structuring a Hybrid (Concurrent) Training Program

  • Nov 11 2024
  • Length: 35 mins
  • Podcast

EP 16 - Structuring a Hybrid (Concurrent) Training Program

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  • Summary

  • Hybrid training is a popular method of training in which athlete's advance both strength and endurance simultaneously. Is it all hype? Or is it legit? In this episode we unpack the skills needed to hit big lifts and fast runs.

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