Unlock the secrets to lasting happiness with Matt O'Neill, author of Good Mood Revolution. In this enlightening episode, Jenny Townsend and Matt dive into the idea that happiness is a skill requiring effort and practice. Discover the 8 negative emotions blocking your joy, the transformative power of gratitude and acceptance, and how self-love can change your life. Learn actionable steps to reclaim your emotional well-being and live a life of peace and positivity. Don’t miss this life-changing conversation!

Chapters

00:00:00 Introduction to Happiness as a Skill

00:04:26 The Journey to Happiness

00:12:30 The Impact of Overwhelm and Asking for Help

00:22:28 Exploring the Eight Negative Emotions

00:30:14 Choosing Happiness Every Day

00:35:34 The Work Required for Happiness

00:42:58 The Importance of Acceptance and Gratitude

00:46:37 Connecting with Matt O'Neill and Final Takeaways

📖 Get Matt's book, Good Mood Revolution: mattoneill.com/the-book/
🎧 Listen to the Good Mood Revolution podcast: mattoneill.com/podcast/
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Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet