• EP 07: The Power of Personalized Nutrition with Dr. Nigma Talib

  • Apr 18 2023
  • Length: 43 mins
  • Podcast

EP 07: The Power of Personalized Nutrition with Dr. Nigma Talib

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  • Summary

  • Fresh from her travels to India, Dr Nigma Talib is gracing us with her energy today as we get into the nitty gritty of naturopathic medicine and all that it entails.

    TOPICS COVERED:

    • Naturopathic training and approach
    • Diet comes first, exercise comes second
      • Lean protein intake + protein powder + dairy
      • Supplements
      • Fats
      • Vegetables
    • Hormone replacement therapy
    • The four faces of aging
    • Sun exposure

    Ever heard of the four faces of aging? Well, now you have. Dr Nigma’s stand out approach for gut and skin health is a total game changer, plus it makes our grocery run a lot easier; this dialogue fostering a sense of abundance where, before, we might have felt lack.

    We never want the emphasis of a conversation to be on what one shouldn’t do, and believe that this episode sheds a light on a roadmap that is applicable to everyone, and their goals.

    LINKS:

    • Shop Dr Nigma HERE
    • Follow Dr Nigma HERE
    • Younger Skin Starts in the Gut shop HERE
    • American Naturopathic Association HERE
    • Flow with Lisa HERE
    • Order The Book of Lymph HERE
    • Join The Lymphatic MasterClass HERE
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