• EP 05: Stop the Numbers Obsession, Just Use Your Hands!

  • Jan 3 2021
  • Length: 12 mins
  • Podcast

EP 05: Stop the Numbers Obsession, Just Use Your Hands!

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  • Summary

  • In today’s episode you will learn how to:

    • Adopt a simple strategy for weight loss and portion sizes
    • Promote a healthier mindset towards food and eating
    • Move away from overly obsessing the numbers!

    For more info on my life-proof weight loss system and my 12-week online coaching program: http://perthnutritioncoach.com
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