Above all: our mindset.

We know what to do, which is eat less and move more.

We know we need to hit the weights, and we know we need to be in a calorie deficit.

But why don’t we do it?

That’s where all sorts of limiting, false beliefs about ourselves and the sacrifices required to see results get in the way.

A close second is false advertising. There are cases where we are mislead by those coaches more interested in taking the money out of our pockets than actually helping us.

Not knowing better, we waste time, energy and money implementing weight loss and muscle growth strategies that simply don’t work.

In this video, I’ll go over the most common limiting beliefs that can make this fitness thing so unnecessarily damn hard. In next week’s, I’ll go over the most common false advertising.

At Haven, much of our work with clients is programming their workouts and dialing in their nutritional and lifestyle habits, but it’s also teaching them how to speak to themselves so that they can live healthier, happier lives. That’s what this fitness thing is truly about, anyways.

If you would like our help transforming your fitness and your self-talk, give us a call at 9083410232 and let’s schedule a free No Sweat Intro Consultstion where we see which one of our transformation programs is best for you!

Coach B.

P.S. “It is not events that disturb the minds of men, but the view they take of them.” - Epictetus