• ENCORE EPISODE 45: WHAT HABITS & STORIES ARE HOLDING YOU BACK? AND HOW TO START TO STOP THEM

  • Aug 12 2024
  • Length: 26 mins
  • Podcast

ENCORE EPISODE 45: WHAT HABITS & STORIES ARE HOLDING YOU BACK? AND HOW TO START TO STOP THEM

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  • Summary

  • What stories are you telling yourself?

    Have you wanted to take a trip but you “can’t” because you have no one to go with you.

    Do you put makeup on before going to the gym because you’ll see people you know and don’t want them to see you “that way?”

    Have you wanted to sing at a karaoke bar, but you “know” that people will think you’re awful.

    Do you not wear a bathing suit because you don’t want to be seen in public because you think everyone will notice the dimples in your thighs?

    Are you unhappy in a relationship but “can’t leave because you’re too old to start again on your own?”

    Join me as I share how to notice when we are telling ourselves these stories, and what to do about it so we can unlearn them and live a later life we love! As vulnerable as it feels, I use one of mine to show you what I’m doing about it in real time.

    Join me!
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