Self-reflection is a necessary tool for you to gain a deeper understanding of yourself and your emotions. This is especially important when you’re trying to conquer negative self-talk. It involves taking the time to pause, reflect, and analyze your thoughts, actions, and experiences. By engaging in self-reflection, you can identify patterns and gain clarity in order to make positive changes in your life.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

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Negative self-talk is a common phenomenon that can have a significant impact on our mental well-being. It’s the internal dialogue we have with ourselves, often characterized by self-criticism, self-doubt, and negative interpretations of our experiences. We’ve been talking a lot about imposter syndrome and I’ve mentioned negative self-talk as one of the characteristics.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.

Executive Function Support for Women

EF Bomb Membership

Imposter syndrome is the fear of being considered a fraud or doubting one's accomplishments. People with ADHD and imposter syndrome face additional challenges.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.

Executive Function Support for Women

EF Bomb Membership