Emotional regulation is the ability to manage our emotions, and it is closely linked to executive function skills. Managing our emotions is not always an easy task, but it is crucial for our overall well-being. Emotions affect our decisions, actions, and interactions with others.

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Do you ever feel like your emotions are running wild, and you can't seem to understand what you're feeling? Identifying emotions can be a difficult task. Emotions are complex and often hard to understand.

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.

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Emotional regulation enables you to make sure that you don’t let your emotions control you. While we all experience a wide range of emotions every day—from happiness and joy to anxiety and anger—our emotions can be intense and overwhelming. Sometimes this can lead to emotional meltdowns.

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.

Executive Function Support for Women

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