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What if the secret to a better self-image isn't in the mirror but in being kind to yourself?

Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food.

As the host of "Find Your Food Voice," Julie helps people ditch diet culture and society's unrealistic expectations.

We dive deep into body checking, breaking down how to stop obsessing and start feeling good in our own skin.

From celebrity culture to social media, we explore how outside forces warp our view of beauty.

Healing body image isn't always easy; it involves discomfort, joy, and self-awareness.

We also talk about body image through life stages, from teenage angst to pre-menopausal confusion.

Spoiler: gratitude and body neutrality can be game changers.

We can reclaim our stories by recognizing the systems pushing unrealistic beauty standards.

Ultimately, it's all about creating spaces where everyone feels welcome, just as they are.

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Find Julie at JulieDuffyDillon.com and Find Your Food Voice Podcast.

Don’t know how to start effectively journaling? 📖

Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/

Ready to improve your self-care game? 💕

Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/

Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻‍♀️

Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/

Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼

Visit https://heathersayerslehman.com/work-with-me/ for more information.

Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼

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