• E24 - Why do I feel guilty about relaxing?

  • Nov 14 2024
  • Length: 13 mins
  • Podcast

E24 - Why do I feel guilty about relaxing?

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  • Summary

  • In this episode we're exploring the strange phenomenon of feeling a sense of guilt, or a compulsion to do something, even when all common sense and our feelings are telling us we need to relax. There's a mix of cultural norms as well as ADHD traits at play here, which can make it even tougher to finally allow oneself to recharge.

    In this episode:

    • How the corporate world making a virtue out of busyness compounds the ADHD sense of "otherness".
    • How relaxation can come from activities that are just sufficiently occupying yet relaxing at the same time.
    • Why rest is even less rewarding for ADHD people.
    • How an empty diary can induce anxiety.
    • When even very busy periods still feel like slacking.

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    Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
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