• E188 - Should We Avoid Nightshade Vegetables?

  • Jan 30 2025
  • Length: 9 mins
  • Podcast

E188 - Should We Avoid Nightshade Vegetables?

  • Summary

  • Accredited Practising Dietitian's, Leah Higl & Aidan Muir, discuss the controversial topic of nightshade vegetables and their potential effects on health, particularly in relation to autoimmune conditions. They explore what nightshades are, the presence of solanine, and the debate surrounding their consumption. The conversation delves into the autoimmune protocol diet, individual dietary adjustments, and the importance of trial and error in identifying personal food sensitivities.

    (0:00) - What are Nightshades?

    (1:10) - Why Is It Proposed That We Should Avoid Them?

    (1:59) - Is There Any Merit to These Claims?

    (5:55) - Who Would Benefit From Eliminating Them?

    (7:57) - Considerations if You Are Going to Eliminate Them

    (8:33) - Summary & Takeaway

    WEBSITE: https://www.idealnutrition.com.au/

    PODCAST: https://www.idealnutrition.com.au/podcast/

    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇

    Aidan Muir @aidan_the_dietitian

    Leah Higl @plantstrong_dietitian

    Tyler Brooks @lift_dietetics

    Hanah Mills @hanahmills

    Samantha Staines @nourished.by.sammy

    Monica Cvoro @fuellingperformance

    Josh Wernham @josh_does_health

    Katelyn Bowden @katelynbowden_dietitian

    Sophie Andrew @soph.dietitian

    Torwen Eerkens @fullyfuelled_

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