• E187 - Do Calcium Supplements Increase the Risk of Cardiovascular Disease?

  • Jan 23 2025
  • Length: 13 mins
  • Podcast

E187 - Do Calcium Supplements Increase the Risk of Cardiovascular Disease?

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  • Summary

  • Dietitian's, Leah Higl & Aidan Muir, explore the topic of calcium supplements and their potential link to cardiovascular disease. They go through the research, discuss the differences between dietary calcium intake and supplementation, fracture risk outcomes, the potential benefits of vitamin K2 & more.

    (0:00) - Proposed Mechanisms

    (1:01) - The Research

    (2:24) - The Impact of Dietary Calcium

    (4:46) - Caclium Supplementation & Fracture Risk

    (9:56) - Can Supplementing with Vitamin K2 Help?

    (11:39) - Our Interpreatation & Overall Takeaway

    WEBSITE: https://www.idealnutrition.com.au/

    PODCAST: https://www.idealnutrition.com.au/podcast/

    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇

    Aidan Muir @aidan_the_dietitian

    Leah Higl @plantstrong_dietitian

    Tyler Brooks @lift_dietetics

    Hanah Mills @hanahmills

    Samantha Staines @nourished.by.sammy

    Monica Cvoro @fuellingperformance

    Josh Wernham @josh_does_health

    Katelyn Bowden @katelynbowden_dietitian

    Sophie Andrew @soph.dietitian
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