• E182 - Reversing Insulin Resistance

  • Dec 19 2024
  • Length: 15 mins
  • Podcast

E182 - Reversing Insulin Resistance

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  • Summary

  • Dietitians, Leah Higl and Aidan Muir, explore into the complexities of insulin resistance, discussing its definition, measurement, and the various factors that influence it.

    (0:00) - What Is Insulin Resistance, How Do We Measure It & What Are the Causes

    (3:04) - The Role of Exercise

    (4:10) - Weight Loss

    (5:33) - Specific Nutrients of Interest

    (11:00) - Meal Timing

    (12:41) - Impact of Stress

    (13:29) - Summary

    WEBSITE: https://www.idealnutrition.com.au/

    PODCAST: https://www.idealnutrition.com.au/podcast/

    INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

    Our dietitians 👇

    Aidan Muir @aidan_the_dietitian

    Leah Higl @plantstrong_dietitian

    Tyler Brooks @lift_dietetics

    Hanah Mills @hanahmills

    Samantha Staines @nourished.by.sammy

    Monica Cvoro @fuellingperformance

    Josh Wernham @josh_does_health

    Katelyn Bowden @katelynbowden_dietitian

    Sophie Andrew @soph.dietitian
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