Episodes

  • Easy Steps to Control Your Weight and Health Through Intermittent Fasting with The Holistic Navigator

    Easy Steps to Control Your Weight and Health Through Intermittent Fasting with The Holistic Navigator
    Jan 3 2025

    I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com

    Fasting has been a part of humanity for thousands of years. It’s likely safe to say that early mankind did this out of necessity. Food sources weren’t always readily available for purchase in stores and there were certainly times where eating just wasn’t an option. Fasting can be instinctual as well. In times of stress or illness, our body's natural inclination is to conserve energy and we often lose our appetites. Later the practice was adopted into many religious and spiritual groups as a way of connecting with a higher power.

    While there are many different types of fasting, our focus for this episode will be on intermittent fasting (IF). The beauty of IF is that it’s incredibly easy to implement and track. Intermittent fasting is simply abstaining from eating for a length of time. It allows the body and digestive system time to reset in a manner of speaking and can affect our health down to a cellular level. It’s a very popular practice right now, but like with most trends there is plenty of misinformation floating around on how to do it correctly.

    SPONSORS Vascular Institute of Chattanooga https://www.vascularinstituteofchattanooga.com/ The Barn Nursery https://www.barnnursery.com/ Optimize U Chattanooga https://optimizeunow.com/chattanooga/ Guardian Investment Advisors https://giaplantoday.com/ Alchemy Medspa and Wellness Center http://www.alchemychattanooga.com/ Chattanooga Concrete www.chattanoogaconcreteco.com Roofingco.com www.roofingco.com
    Show More Show Less
    37 mins
  • All 3 Parts of a Christian and an Atheist/Agnostic Talking God and Faith!

    All 3 Parts of a Christian and an Atheist/Agnostic Talking God and Faith!
    Jan 3 2025
    I sat down with a friend of mine 3 times for long conversations about faith! This is all 3 of them in one LONG reshare! - A Christian and an Atheist/Agnostic Talk God! Today we talked through and tried to work on a definition of faith that he and I can both operate out of moving forward. I really enjoy my conversations with Matthew Durham!

    THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends!

    This podcast is powered by ZenCast.fm
    Show More Show Less
    4 hrs and 33 mins
  • A DTB Podcast Reshare! Kennard Yamada - Sales Director at EPB and Former GSM at Cumulus Radio!

    A DTB Podcast Reshare! Kennard Yamada - Sales Director at EPB and Former GSM at Cumulus Radio!
    Jan 3 2025
    A DTB PODCAST THROWBACK AND RESHARE! ONE OF OUR FAVORITES! - It's always good sharing stories and catching up with friends! Kennard was a co-worker AND my direct manager (aka - boss) - great times at Talk Radio 102.3 and we both learned a lot! This was a great conversation around sales and people AND yes ---- stories!

    THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends!

    This podcast is powered by ZenCast.fm
    Show More Show Less
    1 hr and 1 min
  • Well vs. Sick - Let's Look at Nature's Medicine Cabinet with Ed Jones via Vital Health Radio!

    Well vs. Sick - Let's Look at Nature's Medicine Cabinet with Ed Jones via Vital Health Radio!
    Jan 2 2025
    Well vs. Sick - Let's Look at Nature's Medicine Cabinet with Ed Jones via Vital Health Radio! What can help us maintain a healthy immune system vs. what can help us when we get sick! This is a segment from a radio show I co-host with Ed Jones (Owner of Nutrition World) every Sunday at 9am on 98.1 The Lake! We are not diagnosing or recommending you don't go see your doctor - DO go see your doctor if you get sick. However, we do give you some ideas and suggestions on things that may help reduce the length of the illness or the severity of the symtoms! Do your own research and ask your own questions - these are our opinions and what we use!

    THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends!

    This podcast is powered by ZenCast.fm
    Show More Show Less
    15 mins
  • Biggest Headlines of 2025 - At Least In My Opinion!

    Biggest Headlines of 2025 - At Least In My Opinion!
    Dec 30 2024
    Biggest Headlines of 2025 - At Least In My Opinion!

    THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends!

    This podcast is powered by ZenCast.fm
    Show More Show Less
    33 mins
  • Jimmy Carter Passes - Political Norms and Democrats - Political and Financial Cycles and America 2024 and '25 - H1B Visa's - MORE!

    Jimmy Carter Passes - Political Norms and Democrats - Political and Financial Cycles and America 2024 and '25 - H1B Visa's - MORE!
    Dec 30 2024
    Jimmy Carter Passes - Political Norms and Democrats - Political and Financial Cycles and America 2024 and '25 - H1B Visa's - MORE! www.headlinesandopinions.com Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com

    THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends!

    This podcast is powered by ZenCast.fm
    Show More Show Less
    1 hr and 28 mins
  • CrimeCast Outtake with Josh May and Curtis Penney - Sergeants with the CPD In-Studio!

    CrimeCast Outtake with Josh May and Curtis Penney - Sergeants with the CPD In-Studio!
    Dec 26 2024

    A short outtake from CrimeCast Episode #15 with Josh May and Curtis Penney, both Sergeants with the CPD, joined Clint and David in-studio! Handling stress and funny stories!

    Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy

    Powered by: https://www.kubotaofchattanooga.com/ Sponsored by: MedicareMisty - https://www.medicaremisty.com/

    === THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends!

    This podcast is powered by ZenCast.fm
    Show More Show Less
    28 mins
  • John Page - Military2VA Transition Patient Advocate with the TN Valley Healthcare System/Dept. of Veterans Affairs

    John Page - Military2VA Transition Patient Advocate with the TN Valley Healthcare System/Dept. of Veterans Affairs
    Dec 26 2024

    AN OATH AND PLEDGE PODCAST RESHARE! John Page - Military2VA (M2VA) Transition Patient Advocate with the TN Valley Healthcare System/Dept. of Veterans Affairs joins veterans Josh Roe and John Ballinger in studio to talk about how the local VA can/does help veterans transition back into civilian life! Plus - mental health - why he joined the military - stories around deployment and bootcamp - how to connect with fellow veterans - and more! ALSO - a very honest and transparent story and ending to our podcast! This was a very good conversation and I think much needed - worth a listen and share!

    A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?!

    === THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends!

    This podcast is powered by ZenCast.fm
    Show More Show Less
    1 hr and 23 mins