Joseph has undergone a remarkable journey, shedding approximately 100 pounds and rejuvenating his health through the carnivore diet. Once plagued by obesity, high blood pressure, sleep apnea, and acid reflux, Joseph found solace and success in a meat-focused regimen, supported by intermittent fasting. In just one month, he experienced a dramatic weight loss and, over time, resolved many of his health issues without the need for medications. Learn about Joseph's diet evolution, health improvements, and how overcoming dietary struggles have led him to newfound confidence, mobility, and mental clarity. Shawn and Joseph also discuss the practical aspects of maintaining a carnivore diet on a budget and navigating social situations.

Joseph's YouTube channel:
OlgatorOfficial

Timestamps:
00:00 Trailer.
00:50 Introduction.
03:29 Larger size, calorie counting, always hungry foods.
06:58 Reduced processed food improved my health dramatically.
11:38 Stopped using CPAP, no more snoring issues.
14:43 Never believed negative claims about meat.
19:27 Struggled with fat intake and glycogen depletion.
22:17 Fasting 16:8, large protein-rich meals daily.
24:08 Prefers grass-fed beef liver, cooks creatively.
27:21 Cost depends on choices, from cheap to costly.
31:13 Ketone levels decrease over time; focus on outcomes.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Jen was a mental health therapist who changed her whole life and career to heal Mast Cell Activation Syndrome. Ancestral, animal based nutrition and nervous system regulation were the key factors that brought her to complete remission. Now, she works as a Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, and a Tension and Trauma Releasing Exercises Provider to help people overcome severe and complex chronic illnesses.

Instagram:
@wholebodyhealingwithjen

YouTube:
@wholebodyhealingwithjen

Website:
wholebodyhealingwithjen.com

Timestamps:
00:00 Trailer.
00:58 Introduction.
06:04 Misunderstood symptoms led to allergy specialist referral.
06:39 Mast cell activation syndrome explained identified symptoms.
09:47 Exploring alternative medicine opened new perspectives.
12:25 Reducing toxins, rebalancing microbiome, regulating nervous system.
15:26 Antibiotics, diet, imbalance; GAPS diet rebalance.
18:10 Symptom-free now, but remaining cautious and respectful.
23:08 Accumulation of generational toxic and microbiome damage.
28:12 Simplify diet to heal gut sensitivity issues.
31:44 Nervous system regulation crucial for symptom management.
34:30 Mindset affects healing; use EFT tapping technique.
35:32 Teaching meditation, emotion movement, trauma release exercises.
39:13 Support the body's needs, not suppress symptoms.
43:27 Left mental health field due to holistic concerns.
44:26 Where to find Jen.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Courtney lost 55 lb, got off meds for anxiety and depression, and cleared acne on a carnivore diet.

Instagram:
https://instagram.com/itscourtneyluna

Twitter:
https://twitter.com/ItsCourtneyLuna

YouTube:
https://youtube.com/@CourtneyLuna

Other social media:
https://www.tiktok.com/@itscourtneyluna

Website:
Courtneyluna.com

Timestamps:
00:00 Trailer.
00:54 Introduction.
05:10 Quitting sugar was harder than quitting alcohol.
06:31 Simple eating prevents overeating and mental noise.
08:59 Abstention vs. moderation: challenges in balanced diets.
12:47 Diet can significantly impact mental health improvement.
14:10 Feeling great now, hoping for the best.
16:56 Critics' nutritional concerns not causing deficiencies.
21:35 Vacationing in Galapagos, concerned about available food.
25:02 Sharing dietary journey gained attention on TikTok.
27:54 Switched to higher fat, experimenting with effects.
30:01 Prioritize strength training and overall body function.
31:21 Turning down book 2 due to stress.
34:19 Homeschool, gym, self-care, adventure with kids.
38:53 Where to find Courtney

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪