Dr Sarah: Heal Trauma Bonding

By: Dr Sarah Alsawy-Davies
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  • Summary

  • Welcome to the podcast on how to heal from past painful relationships and set yourself up for relationship success.

    Helping business leaders and entrepreneurs to get relationship empowered, with actionable tools and specific information on how you can start creating happy and fulfilling relationships.

    Heal old wounds and fill your relationship with trust, security and love so you can be the most joyful version of yourself. I'm your host Dr Sarah, Relationship Coach, Expert Clinical Psychologist, Trauma Bond Specialist, and Researcher. With 20 years experience, I'm excited to welcome you to the new you.


    Has is been hard to create harmony between your profession and romantic life - and you find that you never feel enough in either domain?

    Have you ever experienced criticism, abuse, rejection, or abandonment?

    Whether it was in a romantic relationship, friendship, or family relationship, this can be painful and can negatively impact how you feel about yourself, your actions, and the deepest levels of your psyche.

    On this show, we talk about how to heal from toxic patterns, stop sabotaging behaviours, and re-program your subconscious beliefs.

    Join me to rediscover your infinite self-worth and grow in confidence, because you are ready to step into the best version of yourself.

    www.healtraumabonding.com
    Instagram handle @dr.sarahalsawy

    © 2024 Relationship Success Lab
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Psychology Hygiene & Healthy Living Social Sciences Relationships
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Episodes
  • "The office saved us" illusion [and we divorced]

    "The office saved us" illusion [and we divorced]
    Sep 29 2024

    Support the show

    Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.

    Helping you to feel relationship empowered and set you up for relationship success.

    LinkedIn Dr Sarah Alsawy-Davies
    Instagram @dr.sarahalsawy
    Website www.healtraumabonding.com
    info@healtraumabonding.com
    Show More Show Less
    25 mins
  • 10 red flags - they're all to do with me

    10 red flags - they're all to do with me
    Sep 23 2024

    Support the show

    Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.

    Helping you to feel relationship empowered and set you up for relationship success.

    LinkedIn Dr Sarah Alsawy-Davies
    Instagram @dr.sarahalsawy
    Website www.healtraumabonding.com
    info@healtraumabonding.com
    Show More Show Less
    42 mins
  • Is the problem me or you? 4 steps to take.

    Is the problem me or you? 4 steps to take.
    Sep 15 2024

    Have you ever questioned whether it's you who is toxic or if it's your partner?

    Here are 4 simple and powerful steps to take to assess where the toxic cycles are coming from and how to end these.

    1. Ask yourself, what tendencies do you have when it comes to people or when you're around people? Are you someone who people pleases, becomes anxious about how other's view you, be the first to criticise yourself, or do you distance yourself from others?

    2. How does my tendency negatively impact my happiness? For example, does my people pleasing tendency mean that although I want to make others happy, it leaves me feeling deflated, unhappy and resentful because I'm always at the bottom of the pile?

    3. How does this appear in my relationship? For example, if I'm people pleasing, I always prioritise my partner and I don't say what I'm really thinking, I go along with their plans or desires, I keep quiet when they've upset me, or I have loud outbursts and we get into arguments when it's too far gone?

    4. What is the next simplest and most intelligent step for me to take that would be helpful for myself, my partner, and the relationship? Would it be to notice each time I have the urge to be quiet, and instead learn communication skills so I can say something? Would it be to stop criticising myself, and recognise that I do have value, so that it is easier to hold my boundary?




    Start empowering yourself.

    Support the show

    Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.

    Helping you to feel relationship empowered and set you up for relationship success.

    LinkedIn Dr Sarah Alsawy-Davies
    Instagram @dr.sarahalsawy
    Website www.healtraumabonding.com
    info@healtraumabonding.com
    Show More Show Less
    25 mins

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