Dr. Hayley Nelson earned her PhD in Psychological and Brain Sciences from The Johns Hopkins University, is a tenured professor of Psychology in the Philadelphia area, and is an international speaker. She has several peer-reviewed research publications and previous research and faculty appointments with The National Institutes of Health, The Johns Hopkins University, and The University of Pennsylvania.

By combining her knowledge of the human mind and brain health with her passion for education, teaching, and consulting, Dr. Hayley created the Academy of Cognitive and Behavioral Neuroscience and Be Well with Dr. Hayley to make neuroscience approachable.  With the academy ACBN, she offers professional certificate programs in cognitive and behavioral neuroscience for coaches, wellness professionals, teachers, counselors and other helping professionals who are ready to stand apart and show up as true leaders in their field.

With Be Well with Dr. Hayley, she offers individual and group consulting and speaking services. By learning easy-to-swallow knowledge of how the brain works in real-life situations, her graduates and clients are armed with an education in a subject they can use literally every single day. Not only that, they gain the power to serve their clients better and create an environment for their communities to thrive.

In this episode, we break down how the human brain works, how habits and behaviors are formed and changed, and how you can take control of your mental and emotional health to live a better, longer, and healthier life.

Connect with Hayley:
https://academyofneuro.com
https://bewellwithdrhayley.com
https://www.instagram.com/bewellwithdrhayley
Clubhouse: @dr.hayley

Connect with Sugar Solved:
https://www.instagram.com/sugarsolved/