Summary

Dr. Cameron Garber discusses the six patterns of healthy living: eating, movement, sleep, stress, gratitude/happiness, and social. By making small changes in these patterns, individuals can make big sweeping changes in their overall health and wellness. The patterns are interconnected, and making positive changes in one area can inspire changes in other areas. It's important to make decisions instead of just reacting to our environment, and to make small 1% changes that are sustainable over time. By reviewing personal patterns and making conscious decisions, individuals can thrive in all areas of their life.

Keywords

healthy living, patterns, eating, movement, sleep, stress, gratitude, happiness, social, small changes, decisions

Takeaways

Making small changes in our patterns can lead to big sweeping changes in our overall health and wellness.

The six patterns of healthy living are eating, movement, sleep, stress, gratitude/happiness, and social.

The patterns are interconnected, and making positive changes in one area can inspire changes in other areas.

It's important to make decisions instead of just reacting to our environment.

Making small 1% changes in our patterns is more sustainable and leads to long-term success.

Titles

Decisions vs. Reactions

The Power of 1% Changes

Sound Bites

"By tweaking just small little bits of those patterns, we can help them make big sweeping changes in their overall health and wellness."

"By changing just one thing, she made a massive change in her job satisfaction."

"Increasing their awareness and being able to see certain patterns."

Chapters

00:00 Introduction

03:26 The Six Patterns of Healthy Living

07:46 Making Small Changes for Big Results

13:24 Increasing Awareness of Patterns

18:08 Decisions vs. Reactions

26:36 Interconnectedness of the Patterns

28:30 The Power of 1% Changes

30:28 Conclusion