Down to Birth

By: Cynthia Overgard & Trisha Ludwig
  • Summary

  • Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands of women and couples. Listen to the birth stories of our clients, listeners and celebrities, catch our expert-interviews, and submit your questions for our monthly Q&A episodes by calling us at 802-GET-DOWN. We're on Instagram at @downtobirthshow and also at Patreon.com/downtobirthshow, where we offer live ongoing events multiple times per month, so be sure to join our worldwide community. We are a Top .5% podcast globally with listeners in more than 80 countries every week. Become informed, empowered, and have a great time in the process. Join us and reach out any time - we love to hear from you. And as always, hear everyone, listen to yourself.

    © 2025 Down to Birth
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Episodes
  • #302 | Facing PTSD with Shoulder Dystocia at Home Birth
    Feb 5 2025

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    In this episode, Allison Angelini shares the profound and challenging story of her second pregnancy and birth. From the start, Allison had a premonition that her birth might not go as planned. Compounding her worries, she experienced a traumatic event while camping with her toddler, which left her grappling with PTSD and anxiety throughout her pregnancy.

    Despite her fears, Allison pursued a home birth. Her labor was long and intense, complicated by an anterior cervical lip and an instinctive sense that something was off. After her baby’s head was born, his shoulders became stuck—a shoulder dystocia. He entered the world pale, limp, and not breathing. However, his umbilical cord remained intact and pulsing at a strong 150 bpm, allowing him to recover after eight tense minutes in his mother’s arms, still connected to his placenta.

    In reflecting on her experience, Allison wonders if her mental state influenced her labor progression and contributed to the shoulder dystocia of her 9 lb. 13 oz. baby. Despite this difficult birth, she later went on to have a smooth home birth with her third child, who weighed almost exactly the same as her second.

    Tune in to hear Allison’s honest and introspective journey as she wrestles with the question: Did my PTSD cause a shoulder dystocia?

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    Our sponsors:
    Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.
    Postpartum Soothe -- Herbs and padsicles to heal and comfort.
    Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%
    Use promo code: DOWNTOBIRTH for all sponsors.
    DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample pack

    Connect with us on Patreon for our exclusive content.
    Email Contact@DownToBirthShow.com
    Instagram @downtobirthshow
    Call us at 802-GET-DOWN

    Work with Cynthia:
    203-952-7299
    HypnoBirthingCT.com

    Work with Trisha:
    734-649-6294

    Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

    Show More Show Less
    45 mins
  • #301 | January Q&A: Cervical Scarring, Shoulder Dystocia, Prenatal Vitamins, Birthing the Placenta in Water, Postpartum Aches & Pains
    Jan 29 2025

    Send us a text

    Welcome to the first Q&A episode of Season 6 with Cynthia & Trisha! We’re kicking things off by discussing some lesser-known causes of cervical scar tissue that could impact labor progress. It’s a good reminder to consider how any procedure or reproductive intervention might affect future births.

    In this episode, we answer a new collection of listener questions, including one about a mom-to-be who wants a home birth but is feeling uneasy about having someone else in the house to watch her child during labor. Is a birth center a better option for her? We also talk about postpartum aches and pains—specifically knee, calf, and foot discomfort—and what supplements and activities might help during recovery. Plus, we dive into the rise of shoulder dystocia: why is it happening more often, and what can be done to prevent or address it?

    In our extended episode, available to Apple subscribers and on Patreon, we answer more questions, such as: How can you tell if you’re bleeding too much after delivering the placenta in water (with expert advice from Barbara Harper of Waterbirth International)? Do prenatal vitamins actually play a critical role? And when, if ever, does a low fetal heart rate in labor mean you need to cut the cord and separate mom and baby for resuscitation?

    We also wrap up with a quick-fire round of Quickies covering everything from laboring on your back and diaper rash to ultrasounds, precipitous labor, and the foods we, personally, could eat every single day.

    Tune in for all that and more!

    #200 | Physiologic Birth of the Placenta in Water, Optimal Cord Clamping and Preventing Postpartum Hemorrhage with Barbara Harper


    **********
    Our sponsors:
    Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.
    Postpartum Soothe -- Herbs and padsicles to heal and comfort.
    Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%
    Use promo code: DOWNTOBIRTH for all sponsors.
    DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample pack

    Connect with us on Patreon for our exclusive content.
    Email Contact@DownToBirthShow.com
    Instagram @downtobirthshow
    Call us at 802-GET-DOWN

    Work with Cynthia:
    203-952-7299
    HypnoBirthingCT.com

    Work with Trisha:
    734-649-6294

    Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

    Show More Show Less
    41 mins
  • #300 | Vaccine Rights, Research and Consent with Just the Inserts
    Jan 22 2025

    Send us a text

    As an active member of the military, Alexandra was required to take various medical products. After experiencing multiple adverse reactions, she started researching the benefits, safety and risks of each, leading her to create the platform, "Just the Inserts." Just the Inserts provides all the publicly available information on vaccines and other medical products to help parents make informed choices about what they will accept or decline for themselves and their children.

    This episode is not about being "anti-vax" or "pro-vax", labels that we reject, and there is no implication about whether any vaccine or medical product is right for you or your child. It is about our right as citizens to true informed consent, knowing your available resources, learning to trust your own decisions, and becoming a steward of health for yourself and your family rather than outsourcing it to a medical provider or the government.

    Additionally, Alexandra answers questions from our audience such as:

    • What is a black box warning, and do they apply to children?
    • What is shedding, and should you be concerned about it?
    • How did the current vaccine schedule come to be?
    • What resources are available for parents to become educated?
    • Why are medical professionals so poorly informed about the downsides of vaccines?
    • How can you have a productive conversation with friends and family about choices, accepting or declining medical products?
    • As a reminder, this episode does not provide medical advice or recommendations on what products are right for you and your family. These choices require every individual to look deeply into their health, environment, and medical history.

    As a reminder, this channel does not provide medical advice or recommendations on what products are right for you and your family. These choices require every individual to look deeply into their health, environment, and medical history.

    Links to our recommended resources:
    Just the Inserts
    National Vaccine Information Center
    Well Considered: A Handbook for Making Medical Decisions
    FDA: Vaccines Licensed For Use in the USA
    Vaccine Adverse Event Reporting System

    **********
    Our sponsors:
    Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.
    Postpartum Soothe -- Herbs and padsicles to heal and comfort.
    Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%
    Use promo code: DOWNTOBIRTH for all sponsors.
    DrinkLMNT -- Purchase LMNT with this unique link an

    Connect with us on Patreon for our exclusive content.
    Email Contact@DownToBirthShow.com
    Instagram @downtobirthshow
    Call us at 802-GET-DOWN

    Work with Cynthia:
    203-952-7299
    HypnoBirthingCT.com

    Work with Trisha:
    734-649-6294

    Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

    Show More Show Less
    56 mins

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