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We have a great episode with movement practitioner and teacher Karin Bensabat.

In this episode, we discuss her background in practicing and studying movement, and how she first met and had the opportunity to work with Ido Portal. And how she opened her practice and works with people of all ages, shapes, and experiences to help them move better.

Karin is a wealth of knowledge in movement, and I recommend checking out her free and paid online courses: https://courses.themotionschool.com/

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Hamstring injuries are the most common type of injury at all levels of sports performance.

Today's podcast snack concerns the prevalence of hamstring injuries in sports, from their occurrence to rehabilitation and prevention.

As well as what I feel is being missed in all of this. I share a case study of 9 coaches who, in 61 years of coaching cumulatively, hardly have any hamstring injuries.

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Joeseph Dolcetti is the creator and owner of Lila Exogen. His wearable resistance gear is revolutionizing the sports performance field with its applications to all sports and human movement. Light is the new fast, and in todays episode Joe breaks down how he first came up with the idea to break convention and use light weights on place them on his athletes. We also discuss the science behind how and why wearable resistance works and how the fastest in the athletes in the world are using them.

If you are interested in purcahsing your own kits, use our disccount code DCSPORT25 and save 25%.