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Dormir bien 1x02: Reloj biológico
Sep 5 2024
Length: 26 mins
Podcast

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Dormir bien 1x02: Reloj biológico

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Summary
El reloj biológico es el regulador de nuestro sueño que se nutre de los estímulos externos e internos que recibe cada día. Cada persona tiene un ritmo interno establecido, lo que nos divide entre búhos y alondras pero además la ciudad en la que vivimos nos impone un ritmo determinado, analizamos esto con el doctor Juan Antonio Madrid. Learn more about your ad choices. Visit megaphone.fm/adchoices

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