Welcome back to Donny Sunshine's Meditation Attempts. In this episode, Donny attempts a meditation on gratitude and joy. During the meditation, Donny thinks back to high school, imagining one influential teacher and the assistant principal with whom he dealt with more than occasionally. He also imagines his ex-wife Louise.

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Donny Sunshine is back. He's attempting Tara Brach's RAIN of Self-Compassion. The acronym stands for Recognize, Allow, Investigate and Nurture. Donny attempts to recognize and allow his turbulent emotions to exist.

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Donny Sunshine is 38 years old. He's stuck in the family business. He's divorced. He's looking to make changes. Here Donny attempts a self-love meditation.

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Meet Donny Sunshine, a 38 year-old in the family business who struggles...well, with everything...positivity, anger, emotions, sleep. Here's Donny...reading and attempting to meditate with a Loving Kindness meditation script.

Please enjoy!

To support Donny Sunshine, click here: https://www.buymeacoffee.com/jonahasks