• Does This Count? Exploring Movement with Jamie Carbaugh

  • Aug 27 2023
  • Length: 1 hr and 17 mins
  • Podcast

Does This Count? Exploring Movement with Jamie Carbaugh

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  • Summary

  • What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place?

    In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal Trainer Jamie Carbaugh for an entertaining and thought-provoking exploration of movement when we remove the standard weight-centric, capitalist, hustle-culture, ableist and anti-fat perspective. What's even possible?

    Episode notes and links here.

    • Find daily non-diet nourishment on Instagram @nadiafelsch
    • Join the (free) Food and Body Freedom Community
    • Share your lightbulb moments from this episode with me
    • Leave a review for the podcast to help others find it
    • Book a session with me
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