In this episode, we discuss the impact of existential burnout and the factors contributing to someone feeling existential burnout. From careers, relationships, and even ourselves, we identify helpful strategies that can be considered when navigating our lives better

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Host: Paula Bamgbose-Martins & Aisha Popoola

In this episode, we explore the true meaning of unresolved trauma while attempting to understand how it affects our mental health and emotional well-being. From our personal to professional experiences, we identify coping mechanisms and tools for managing unresolved trauma.

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Host: Paula Bamgbose-Martins & Aisha Popoola

In this episode, we examine the habit of people-pleasing and its common root causes. We also discuss the short-term and long-term consequences of prioritizing others over one’s well-being.

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Twitter: @DWHYAPodcast

Host: Paula Bamgbose-Martins & Aisha Popoola

In this episode, we discuss “parental trauma” from understanding how it manifests to identifying common behavioral patterns we might inherit from parents who have unresolved trauma. Our goal is to highlight ways in which we can approach conversations with our parents to encourage healing

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Twitter: @DWHYAPodcast

Host: Paula Bamgbose-Martins & Aisha Popoola

In this episode, we discuss the impact of forgiveness and the lack of forgiveness in our daily functioning. By examining some of the myths around forgiveness we identify practical steps that can be helpful for those who may struggle with forgiveness.

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Twitter: @DWHYAPodcast

Host: Paula Bamgbose-Martins & Aisha Popoola

In this episode, we discuss common distorted thinking patterns also known as “cognitive mind traps”. From personalization to jumping to conclusions to overgeneralization and filtering. We examine the various ways in which they influence our quality of life and identify ways in which we can address these mind traps.

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Twitter: @DWHYAPodcast

Host: Paula Bamgbose-Martins & Aisha Popoola

In this episode, we examine the importance of vulnerability in our overall well-being and the wellbeing of our relationships. We discuss what it means to be courageous in showing vulnerability and the impact of societal pressure on our willingness to be vulnerable.

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Instagram: @DWHYAPodcast

Twitter: @DWHYAPodcast

Host: Paula Bamgbose-Martins & Aisha Popoola

In this episode we attempt to understand conflict better through the lens of the 5 most common conflict styles such as competing, collaboration, compromising, avoidance, and accommodating

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Social Media:

Instagram: @DWHYAPodcast

Twitter: @DWHYAPodcast

Host: Paula Bamgbose-Martins & Aisha Popoola