On this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of 3+ books, ran the perimeter of the U.K, started his own foundation - The 196 Foundation, and is also an entrepreneur of his own company Run Weekends. Nick takes us through the mindset switch that occurred shortly after finishing Marathon des Sables which has led him to become the man he is today, the courage and dedication to create massive goals, and how to never let a dream simply slip away. Nick reminds us that we get ONE life and it’s up to us to choose how we want to live it.

Instagram: nickbutterrun

www.nickbutter.com

www.the196foundation.com

www.runweekends.com

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On this episode of the Do Epic Shit Today podcast, I sit down with Alex Wilkinson Kozlowski, a retired Division 1 track athlete and stud of a human being. We dive into her inspiring journey of overcoming three ACL injuries, transitioning into a nutritionist, strength training coach, and running coach, and setting her sights on her most ambitious goal yet—the 2028 Olympics. Throughout our conversation, Alex reveals how her relentless mindset and willingness to embrace new opportunities have been key to her success as both an athlete and a coach. Tune in and enjoy!

Instagram: @alexandradwilk

Instagram: @tallishx

Website: tallishx.com

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On this episode of the Do Epic Shit Today podcast, I chat with the incredibly knowledgeable and kind Ash Foster. Ash is a certified running coach and personal trainer with 12 qualifications and over 10 years of experience helping clients achieve their fitness goals.
We dive into Ash’s introduction to running, mindful & holistic movement practices, common running injuries, and why recovery is so important. Plus, we discuss his popular YouTube channel, Run Better with Ash, which boasts nearly 75K subscribers and features a wealth of valuable content, including pre- and post-run stretches and injury prevention tips. Enjoy!

Youtube Channel: https://www.youtube.com/@RunBetterwithAsh

Injury Prevention BluePrint (Youtube): https://youtu.be/OyWofXfXXGk?si=AsstYai-kctLGub-

Website: https://runbetterwithash.com/

Instagram: https://www.instagram.com/runbetterwithash/

Support the show

Save 10% on Do Epic Shit Today Merch
Discount Code: TALLISH10
https://www.tallishx.com/