Let's kick off 2025 with this joyful conversation with an old pod friend, Caitlin Hopkins!

I first introduced you to Caitlin as one of the Two Maine Mermaids, way back in May 2021. At the time, Caitlin (aka Flow) and Kelsy Hartley (aka Ebb) were spreading the gospel of cold water dipping, which they’d started in earnest at the beginning of the pandemic. Since then, they’ve built a large and dedicated community around them in Portland with their dips, fun events and what’s become a total freaking movement, their International Women’s Day celebration held every March at Willard Beach in South Portland.

We’re going to talk about cold water again today, but for a very different reason - Caitlin is preparing to travel to the Atlas Mountains in Morocco next month to compete in the International Ice Swimming Association (IISA) World Championship!!!

So we are talking about ice swimming, of course, but also oyster farming, lightning bolts, creativity, entrepreneurship, mentorship, joy, intention, alignment…. Caitlin has inspired some new thinking in me for 2025, and I know you’ll get something out of this too.

Give Caitlin a follow in one of her many places:

• @caitlin_virginia
• @twomainemermaids - www.twomainemermaids.com
• @cascobaycuties
• @evenkeelcardco - www.evenkeelco.com

And of course, I hope you'll join me in supporting Caitlin's World Championship effort on February 8th:
www.spotfundme.com/MaineToMoroccoIceSwim

Finally, it wouldn't be a GGW pod without a few more fun links from our conversation:

• International Ice Swimming Association (IISA)
• Memphremagog Winter Swimming Festival (VT)
• Coelle Travel
• Peaks to Portland Swim for Kids (ME)
• Alcatraz Open Swim (CA)
• Tri for a Cure (ME)

Happy New Year! Let me know what you thought of the episode, or let me know who else you'd like to hear from on the pod in 2025!!:

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