Ditching Unhelpful Thinking Styles to Improve your Quality of Life
May 23 2022
Length: 16 mins
Podcast

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Ditching Unhelpful Thinking Styles to Improve your Quality of Life

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Summary
Today’s episode is about unhelpful thinking styles originally called cognitive distortions, created by Aaron Beck in the 1960s and expanded by David Burns to create a list of 10 unhelpful thinking styles. A PDF can be downloaded at psychologytools.com

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