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• This is a free resource to support your journey toward a more sustainable rhythm of life.

Discover the strength you never knew you had by resetting your life’s rhythm and combating burnout with Dr. Patrice Buckner Jackson, also known as PBJ. Ever wonder why you're constantly exhausted despite trying to balance everything? Listen in to uncover the secrets of maintaining productivity without overwhelming your nervous system. In this episode of the Disrupting Burnout podcast, I share my personal journey and essential strategies for making small but powerful changes in your daily routine. Through the concept of micro breaks and intentional pauses, learn how to differentiate between what's important and what's truly critical in your life.

Join me as I delve into the empowering world of simplicity and its transformative effects. These bold steps can recharge your well-being, enabling you to fulfill your purpose without succumbing to the relentless pace of daily life. We'll explore how to organize resources and seek support from your network, overcoming the common reluctance to ask for help. Let’s redefine what it means to care for ourselves, embrace our inherent brilliance, and recognize the love that surrounds us. Get ready to step into a new chapter where self-care isn't just a priority, but a way of life.

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Hey Friend,

Are you ready to shake off the grip of burnout and step into a new year with renewed purpose and passion? I’m Dr. Patrice Buckner-Jackson, and in this episode, we're setting the stage to leave 2024 behind and welcome 2025 with open hearts and fierce determination. This isn't just about a new calendar year; it’s about transforming our lives from the inside out.

In "Breaking Free: A New Year’s Revolution Against Burnout," we dive into powerful strategies from my book, *Disrupting Burnout: The Professional Woman's Lifeline to Finding Purpose.* Through personal stories and highlights from the audiobook, I share three transformative strategies designed to help you reclaim your life and shake off the shadows of burnout.

This episode is more than just a discussion; it’s a call to action. It’s about recognizing your significance and tapping into the immense power you hold within. With my guidance, we'll explore how to live with intention and passion, breaking the cycle of overwhelm and stepping into a future filled with confidence and love.

Whether you're a professional woman or anyone in pursuit of rejuvenation, join us on this journey toward a brighter, more purposeful 2025. Let’s disrupt burnout together and reignite the brilliance within each of us.

Remember, you have the strength to overcome the challenges you face, and together, we can make this new year a landmark in our lives. Tune in to start your year off on a transformative note.

Love Always,

PBJ

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Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

Hey Friend,

What if the journey to discover our true selves, commonly sparked in our twenties, doesn't just wrap up as we approach midlife? This week, join me, Dr. Patrice Buckner Jackson, as we delve into the ongoing transitions from quarter-life dilemmas to midlife reflections—a path familiar to many millennials.

In this episode titled "Beyond the Quarter-Life Crisis: Embracing Midlife with Brilliance," I share personal experiences from navigating the turbulent waters of a quarter-life crisis, where the quest for purpose persists even amidst professional accomplishments. It’s common to face unmet expectations in careers and relationships, leading to deep-seated frustrations. Together, we’ll explore the struggle to recognize the unique brilliance that has always been within us, though often overlooked.

We'll also examine the crucial steps toward healing and the bold moves necessary to embrace new beginnings. Personal wounds can cloud our judgments, but confronting these scars opens the door to clarity and growth. Creating safe spaces to speak your truth can be profoundly transformative, providing the courage to forge a new path.

Recognizing your own brilliance is essential, and sometimes, it requires an outside perspective to fully appreciate it. By setting firm personal boundaries, we learn to balance success with well-being. This episode is your reminder of your immense power and an encouragement to continue striving to become the best version of yourself.

Join me on this reflective journey as we unlock the full potential of our midlife years.

Love Always,

PBJ

Support the show

Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new