Dish On Ditching Diets

By: Megan Olson
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  • Summary

  • Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
    Skinny Fitalicious 2019
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 132: Why Low Carb Diets Are Not Necessary for Fat Loss

    132: Why Low Carb Diets Are Not Necessary for Fat Loss
    Jan 27 2025

    Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of carbs women should be aiming for. Megan discusses how women misinterpret the scale data and are focusing too much on losing scale weight instead of losing body fat.

    Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

    Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

    Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407

    Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686
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    38 mins
  • 131: The Silent Progress Killer of Weight Loss

    131: The Silent Progress Killer of Weight Loss
    Jan 13 2025

    Megan discusses the secret weight loss progress killer for women that has nothing to do with nutrition or exercise. Because knowing what to do is never the problem!

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

    Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
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    26 mins
  • 130: Escaping Weight Watchers: Judy's Weight Loss Journey

    130: Escaping Weight Watchers: Judy's Weight Loss Journey
    Dec 30 2024

    When Judy came to work with Megan, she was in the Weight Watchers mentality of eating low calorie and as a little as possible all the time, saving up her calories, not eating enough protein and doing too much cardio. These things were sabotaging her and making it harder for her to reach her goal of having a sustainable lifestyle she could do until she was 85 years old. Listen to Judy speak about what she learned in coaching that helped her escape the Weight Watchers mentality and her advice for you!

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/

    Client Testimonials: https://skinnyfitalicious.com/testimonials/
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    47 mins

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