In this episode, Marsha Terry and her husband Dr. Onuwa Terry! This dynamic power couple delve into the power of affirmations and a growth mindset, along with practical tips for decompressing and taking risks. Explore the importance of self-love, reflection, and gratitude, and learn how meditation, exercise, and continuous learning can fuel your personal development. The conversation emphasizes open communication and embracing diverse perspectives. Unleash your potential and embrace a fulfilling life by prioritizing self-care!

Get your free Self-Care Worksheet! https://mailchi.mp/5ce345d5809e/worksheet

Takeaways:

• Master Self-Care for Personal Growth

• Discover the power of affirmations and how cultivating a growth mindset can shape your success.

• Explore strategies for taking time to de-stress and engage in activities that bring you joy.

• Embrace Exploration & Learning

Chapters:

• 04:08 Using Affirmations to Develop a Growth Mindset

• 06:28 Decompressing Techniques for Effective Self-Care

• 07:28 The Power of Words: How Language Shapes Your Identity

• 09:13 Making Bold Decisions and Taking Calculated Risks

• 09:53 Building Confidence and Cultivating Self-Belief

• 10:55 Self-Care Through Exploration and Travel

• 13:37 Learning from Failure and Reassessing Your Path

• 14:38 The Importance of Self-Love and Reflection for Growth

• 21:41 The Impact of Meditation on Overall Well-Being

• 25:17 The Benefits of Audible Books and Lifelong Learning

• 30:44 Exploration as a Journey to Discover Your Best Self