Who knew animals could teach us so much. Their strength, ability to bounce back after heartbreak, and optimistic attitude towards life is so refreshing to watch. If you’ve been watching some of my stories on social media, you know about the fun bird adventures we’ve been having as a family in our backyard. Little did we know we’d be attached to some wild ones that flew in about a month ago, and now we feel for little miss Momma Duck as she’s suffered some loss. It’s caused me to be silent, observe, and learn as I watch her each day. It’s led me to reflect on disappointment that I’ve gone through over the years and think about how I handled it and how I’d like to continue handling these feelings. 

What You’ll Learn on this Episode:

• Disappointment is a feeling and by going through the thought model, we can see where this disappointment in ourselves stems from

• Examples from my life as a child and how early comments affected my body views

• We are in control of our own thoughts and those directly affect our actions and results

• We don’t need anyone else to meet our needs, we can meet our own needs

Featured on this week’s podcast:

• Sign up for my free weight loss jumpstart guide- Teacher’s Objective: Losing Weight for the Last Time- you can begin your weight loss journey today, no more waiting

• Email any thoughts and questions regarding today’s episode at sonia@wildheartmommas.com 

• Book your discovery call here to explore working with me to get clear on what’s holding you back in your weight loss journey so that we can get you started on the process right away and feeling confident at the front of the classroom.

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