WHEW! What a year this has been! Welcome to 2024 and I am so grateful for all of it!

Today's episode I talk about the physical changes I have been seeing, as well as the emotional changes. I am finally feeling like my wings are out of the muck and I am emerging into the bright light.

If you are at all interested in learning more about how I have transformed my life through meditation, send me a note! I'd love to see how I can help you transform your own life. Much love. xoxo

In this episode I talk about listening to your heart's desire. Your "heart voice" is your intuition, your soul - hearing what she has to say is your inner compass guidance.

It came to me in my morning meditation that listening to my heart's desire in EVERY aspect of my life is my path - you don't get to pick and choose which areas you listen to your heart and which areas you don't. Getting crystal clear on what your heart is telling you and then acting accordingly is your destined path.

My heart's desire is to help other women on their own journey. There was a time when I had no clue what I was doing. I felt lost - I didn't even recognize myself anymore. I pieced together what I now know to be the start of my spiritual journey. Looking back, it would have been so helpful if someone guided me on this. Told me which meditations to start with, which podcasts to listen to, which books to read, what questions to ask during meditations. I pieced it all together myself - and I know from the depths of my heart that this is what I here to do - help YOU find yourself again. Find your heart's voice, listen to what she has to say. And the only way to do that is to center yourself through meditation.

Let me help you. Let me guide you. I'm offering a course - 90 Days of Zen - and it's like $25 per week. I'll give you recommendations on which meditations to start with. What journal prompts to start with. What questions to ask during meditations. Being able to calm yourself before the start of a crazy day has moved mountains for me.

We start next week - I'd love for you to join us:

https://www.mpartstudios.com/classes/p/90-days-zen

Today I did a deeper dive into my memories, my grandmother, how it all tied back together, and the glimpses from my artwork.

As I state at the beginning of the episode, these are MY memories, how I remember them to be true.

Thanks for listening. Much love.