This week on the Dirt and Vert Podcast, we're joined by ultra runner Coree Woltering, a guy who's not afraid to chase those wild ultra dreams.

Coree takes us on his journey from multi-sport athlete to dedicated ultra runner, sharing those early experiences and the lessons learned along the way. We talk about his first ultra, the challenges he faced, and how he discovered the importance of fueling his body for those long hauls.

But it's not just about the miles. Coree opens up about some of his most memorable races, including the Dunes 100 and Western States, and how he's learned to embrace the experience, not just the competition.

We also dive into the unique challenges of running in different countries, the importance of consistency in training, and how Coree's passion for the sport has taken him on incredible adventures around the world.

Whether you're a seasoned ultra runner or just starting out, Coree's story is packed with inspiration, wisdom, and a whole lot of heart.

Chapters

00:00 Introduction to Corey Waltering and His Journey

02:54 Transition from Triathlons to Ultra Running

05:37 First Ultra Experience: Lessons Learned

11:24 The Challenge of the 50K and Chafing Woes

16:40 Recovery and the Move to Leadville

22:10 Silver Rush 50-Miler: A Tough Race

27:16 Tunnel Hill: Redemption and New Perspectives

29:35 The Dunes 100 Experience

34:16 The Unpredictability of Ultra Running

38:38 The Journey to Western States

44:52 Cultural Experiences in Racing

53:37 Challenges of Ultra Trail Snowdonia

58:41 Racing Around the World

59:45 Reality of Reality Shows

01:00:37 The Journey to New Zealand

01:04:06 Sponsorship and Career Development

01:09:04 The Importance of Representation in Running

01:13:09 Running in Chattanooga: A Local Perspective

01:16:15 Favorite Races on the East Coast

01:21:50 Advice for Aspiring Ultra Runners

This week on the Dirt and Vert Podcast, we're joined by the incredible Jamie Saunders, an ultra runner who embodies the true spirit of grit and grace.

Jamie's journey is one of pushing limits, overcoming obstacles, and discovering the strength within. We talk about her evolution from competitive sports to tackling those grueling ultra courses, including the Miami 100 and her recent victory at the Trident 80-Miler.

But it's not just about the miles. Jamie opens up about the power of community, the mental toughness it takes to succeed in ultra running, and the importance of finding joy in every step. We also dive into her plant-based lifestyle and how it fuels her performance.

Jamie's story is one of passion, perseverance, and the unwavering belief in the human spirit. It's a must-listen for anyone who's ever chased a dream.

Chapters

00:00 Introduction to Jamie Saunders and Her Running Journey

02:52 Transition from Soccer to Long-Distance Running

05:24 First Experiences with Ultra Running

08:03 Plant-Based Diet and Its Impact on Performance

10:31 Challenges Faced During Races

13:17 First 100-Mile Race Experience

19:21 Comparing Miami 100 and Keys 100

31:37 Future Races and Goals

34:02 Journey Through Ultra Running

35:14 The Trident 80-Miler Experience

44:38 The Barkley Fall Classic Adventure

57:44 Race Across Florida 200: A New Challenge

01:10:25 Navigating Race Logistics

01:11:48 Memorable Races and Personal Connections

01:18:53 Challenges and Mental Toughness in Racing

01:20:46 The Purpose Behind Running

01:24:16 Training for Elevation in Florida

01:33:11 Future Running Plans and Community Engagement

This week on the Dirt and Vert Podcast, we're lacing up our boots and hitting the trail with John Hardin & Keith Overbay as they talk about crewing and setting the Natchez Trace FKT.

We're not just talking about the miles and the records. We dive deep into the heart and soul of these FKT attempts, exploring the meticulous preparation, the emotional rollercoasters, and the physical challenges that push runners to their limits. It's a raw and honest look at what it takes to chase those big, audacious goals.

But it's not just about grit and determination. We also talk about the power of community and support in the ultra world, and how those connections can lift you up when the going gets tough. It's a reminder that we're all in this together, and that shared passion can fuel incredible achievements.

So if you've ever dreamed of chasing your own FKT, or if you're simply inspired by stories of human resilience and perseverance, this episode is a must-listen.

Chapters

00:00 Introduction to the Guests and Their Journey

05:39 John's Running Journey and Early Experiences

11:28 Keith's Entry into Running and Shared Experiences

13:54 The Natchez Trace FKT Attempt: Background and Preparation

18:18 Preparation and Training for the FKT

26:21 Challenges Faced During the FKT Attempt

31:24 Final Preparations and Logistics for the FKT

33:51 Preparation and Day One Overview

46:56 Day Two Challenges and Adjustments

57:22 Day Three: Injury and Mental Struggles

01:04:35 The Struggle of Endurance

01:08:31 Finding Strength in Pain

01:11:53 Mental Challenges and Breakthroughs

01:17:37 The Role of Support and Crew

01:23:57 The Final Push to the Finish Line

01:35:00 The Journey to the FKT

01:42:56 The Emotional and Mental Aspects of Running

01:48:09 Community and Connection in Trail Running

01:52:58 The Challenges of Crewing

01:56:04 Looking Ahead: Future Adventures