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Dr. Bliss Lewis is a child and adult psychiatrist, expert in integrative and alternative treatments, and creator of Mind Body 7, one of the most innovative and successful group psychotherapy practices in New York. She learned natural healing approaches as a child in in Russia and Poland, then combined these interests with modern Western medical training at Harvard, Columbia and NYU. She also has passion for dance, music, yoga, meditation, and her curiosity and creativity have allowed her to build heart-centered practices and holistic wellness communities around these interests. Discover how trauma-informed care, self-compassion, and artistic expression can guide you towards a more fulfilling existence.

Learn more about Dr. Bliss Lewis at:
https://www.mindbody7.com
https://www.youtube.com/@DrBlissLewis

Learn more about Developing Meaning Podcast at:
https://www.developingmeaning.com

Timestamps
0:00:17 Exploring Integrative Psychiatry With Dr. Bliss-Lewis
0:11:59 Personal Growth Through Dance and Travel
0:27:14 Exploring Integrative Healing Modalities
0:45:49 Building Integrative Psychiatry Group Practice
0:59:52 Exploring Meaning and Life Direction
1:13:00 Meaning and Life Rapid Fire Questions
1:17:02 Finding Meaning Through Values and Self-Compassion
1:23:00 How Bliss Sets her Life Intention

Theme music by The Thrashing Skumz

This show was produced by Dirk Winter and Violet Chernoff

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Please enjoy this guided six minute coherent breathing exercise led by Dr. RIchard Brown, co-creator of Breath Body Mind.

This is a spontaneous demonstration taken out of our longer Episode 12 Interview in order for you to be able to chose the right time and place to do this exercise.

For more information on Dr. Brown's approaches to breathing listen to our full lenght episode 12, or go to www.breathbodymind.com.

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For thousands of years breathing has been used to heal trauma, optimize health, and build connection. Dr. Richard Brown has spent his life mastering these techniques, and is also an expert in integrative psychiatry, and Associate Professor of Psychiatry at Columbia. He has co-authored over 100 scientific articles, chapters, and award winning books on applying these techniques to heal anxiety, trauma, and optimize health. Together with his wife, Dr. Patricia Gerbarg, he has co-created the Breath-Body-Mind organization, which trains health care providers in using breathing techniques to heal health workers and trauma survivors all over the world, including places like Ukraine, Rawanda, Sudan, and Turkey. In this episode you will learn how childhood bullying led him to pursue martial arts, and learn techniques that we all can use to heal, optimize health, and find joy.

For more information visit:
www.Breath-Body-Mind.com and
www.breathbodymindfoundation.org.

Timestamps
00:00:18 - Breath Techniques With Dr. Brown
00:14:06 - Martial Arts Journey Through Life
00:27:06 - Breathing Techniques in Spiritual Practices
00:41:18 - Global Healing Through Breath Practices
00:55:14 - Optimizing Breathing Techniques for Wellness
01:08:58 - Global Impact of Breath Practices
01:15:53 - Transformative Power of Breathing Practices
01:21:09 - Healing Trauma Through Breathing Techniques
01:27:49 - Exploring Breath Practices and Global Impact

Produced by Dirk Winter and Violet Chernoff

Theme Music by The Thrashing Skumz