It’s January 19th. How’s your new year going so far? Are you feeling inspired—or already a little overwhelmed?

As the excitement of the new year settles, many of us find ourselves juggling an overwhelming list of goals, commitments, and expectations. It’s easy to get caught up in the pressure to do it all, only to feel burnt out before the month is even over. That’s why today, we’re talking about something powerful: detoxing your mind. Just like a physical detox clears out toxins from your body, a mental detox helps you let go of the thoughts, habits, and mental clutter that no longer serve you. It’s about creating space for clarity, focus, and what truly matters.

As Joshua Becker once said, “The first step in crafting the life you want is to get rid of everything you don’t.” This isn’t just about removing what weighs you down—it’s about creating space for clarity, focus, and the things that truly matter. This episode is your invitation to pause, reflect, and reset—not by adding more to your plate, but by lightening the load and refocusing your energy where it counts. Let’s dive in.

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For more ideas to raise your confidence and energy listen to the following episodes:

Episode 100: The power of love and gratitude - a state of being

Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth

Episode 108: Juggling Priorities in a Busy World

Episode 124: Embrace Growth: Prioritizing Progress Over Perfection

Episode 127: Judgment Detox: How to Stop Worrying About What Others Think