Libby Clegg is a blind sprinter in the Paralympics GB team in Tokyo. Libby won double gold in Rio but since then has become a mum to Edward.

Libby reveals here here struggles over the last year after the Games got postponed last summer. She was at the peak of fitness last spring after appearing on Dancing on Ice. But has really found the last year hard - not being able to be with her training partners because of social distances and a lack of opportunity to compete.

Libby admits she is not where she'd like to be following an injury and her mental struggle. She wasn't selected for the Games, but got called up as a reserve. And she tells me how she really doubted her place in July and thought about pulling out. She turned to a doctor, sports psychologist and her partner Dan for help before deciding that she should take up the place. She's now happy and in a good place mentally.

That's it for the series. Many thanks for listening over the last 8 months and thanks to all you athletes for taking part.

Charlotte Moore ie a wheelchair basketball player for Paralympics GB. Tokyo will be her second Games after making her debut as a 17 year old in Rio.

She's been playing since she was 8 when she had a chance meeting whilst shopping with her mum at Sainsbury's when she was approached by the coach of a local wheelchair basketball team. She's never looked back from that chance meeting.

She's played lots of sport and even got to carry the Olympic Torch on the Torch Relay ahead of London 2012.

Charlotte talks about the extraordinary issues they've had as a squad during Covid which has limited severely the time they've been able to spend training together.

GB just missed out on a medal in Rio as they finished 4th. Charlotte's hoping it'll be at least one better this time!

Richard Whitehead is competing in the T61 200m at the Paralympics in Tokyo.

Richard won gold in London in 2012 and Rio 2016 but a hat-trick is going to be a challenge at the age of 45.

Richard talks to me from Japan and tells me about the atmosphere and conditions in the training camp.

Things have changed as Richard's been reclassified from T42 to T61 ,which is for double leg amputees. Richard feels this is to the detriment of para-athletics. It also means he can't now compete in a 100m as that event, which he won silver in rio, has been removed.

Richard has started a foundation to coincide with the Paralympics to help others with disabilities.

He also has his own podcast with Team GB footballer Ellen White called Track and Ball with a stellar guest list. Check it out! https://www.trackandball.co.uk/