Delight Your Marriage

By: Belah Rose | Christ-centered Author Coach & Marriage Intimacy Expert
  • Summary

  • Husbands and wives were designed to be different. You want different things in marriage and intimacy on every level (emotional, spiritual, and physical). Whether you're a wife or a husband, whether you're suffering or pretty good... and you're looking for Bible-based insights and scriptural practical guidance on how to transform your marriage, you've found the right podcast! We have "transformation stories" that will inspire hope that putting into practice these principles, by God's grace, can truly change your intimacy completely. If you're looking to see how to transform your marriage sign up for a free Clarity Call, we can hear your story and work with you to determine if we are confident we can help you: https://www.delightyourmarriage.com/cc
    (c) Delight Your Marriage
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Episodes
  • Wives, Here is How To Trust Your Husband Again
    Jan 10 2025
    Trust is an essential part of the foundation in your marriage, but what happens when that foundation cracks—or even shatters? Maybe you’ve been hurt by the person you thought would always protect your heart. Perhaps betrayal, harsh words, or neglect have left you questioning everything. Can trust ever be rebuilt? Should you even try? If you’ve found yourself asking these questions, you’re not alone. Broken trust can feel overwhelming, leaving you guarded, uncertain, and even hopeless. But this doesn’t have to be the end of your story. There is hope for healing, even in the deepest wounds. Wives, we know that you have every reason to not trust your husband again: You might get hurt again. Even if your husband is making changes, doubts linger. What if he goes back to his old ways? What if he’s only changing to get something from me? Emotional wounds take time to heal. Maybe arguments, harsh words, or emotional distance have left you wondering: If I trust him again, will the hurt just continue? [Dear wife, please know this is in reference to emotional hurt. If physical abuse is part of your story, your safety must come first. God’s heart breaks for your pain, and He wants you to be safe. Please seek help from trusted organizations or individuals who can support you. He has been Untrustworthy in the Past Maybe your husband has broken your trust—whether it’s with finances, responsibilities, or even his faithfulness. Perhaps he’s been judgmental, leaving you feeling small and unseen. Or maybe his words have torn you down so often that you’ve built a wall to protect your heart. Your feelings are valid. The wounds are real, and they cut deep. But alongside these fears, could it also be worth asking: Are there unmet needs—on both sides—that are contributing to the pain? Here is what we want to make sure all of our readers know: Wives & Husbands need different things to thrive in a marriage. Wives need to feel safe, known, and whole-heartedly cherished. This isn’t just about physical safety; it’s emotional too. You need to feel that your thoughts, feelings, and dreams can be shared without fear of criticism or rejection. When this safety is missing, it’s hard to open your heart. Husbands need respect, admiration, and whole-hearted sexual intimacy. Many husbands feel deeply loved when they are respected and admired. If emotional safety hasn’t been on your husband’s radar, it’s possible he didn’t fully understand how much you needed it. Husbands, if you didn’t know- now you do. Use this information well and for the strengthening of your marriage and your relationship with your wife. Now that we’ve covered the reasons why you shouldn’t trust your husbands and the different needs wives and husbands have, let’s talk about the reasons why you absolutely should trust your husband and exactly how to do so. Wives, here are the reasons to trust your husband and how to do it: Forgive. “Then Peter came to Jesus and asked, ‘Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?’ Jesus answered, ‘I tell you, not seven times, but seventy-seven times.’” (Matthew 18:21-22) “For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.” (Matthew 6:14-15) Forgiveness is not easy, but it’s a choice that honors God and opens the door for transformation. Your Husband Cannot Thrive in a Home Filled with Unforgiveness When bitterness fills a home, it’s hard for anyone to grow. No one can thrive in a home filled with distrust or condemnation- including your husband. If you want your marriage, your husband, and you to thrive, there must be forgiveness and there must be trust. Forgiveness and Trust Allows Room for Change The changes you long to see will not happen in a home filled with unforgiveness. Offering forgiveness allows him the room to step into the man God is calling him to be. What motivation does he currently have to lead if every attempt to do so is met with distrust? Forgive him. Trust him. And give him that room to grow into who God is calling him to be. By the grace of God, we have seen marriages transform in our program. We have seen wives forgive, give their husbands grace, and husbands in turn rise up and begin to lead and begin to love their wives well again- even better than when they were dating! We have seen it time and again. We know that it’s possible and we believe that it is possible for you too. Forgive as Christ forgave you. We love you and we are rooting for you! God bless you! Love, Belah & Team PS - If you want to start making this change in your marriage but don’t know how, we would love to chat with you: delightym.com/cc PPS - Here is a testimonial from a recent graduate: "Before DYM there was a lot of tension and stress in our marriage and ...
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    29 mins
  • 464-New Year Disciplines for Confidence and Faith
    Jan 3 2025

    How do you plan to step into this year with confidence and faith?

    The new year often brings a whirlwind of resolutions and lofty goals. Perhaps you’ve felt that familiar pull—“I’m going to do more of this,” “I’ll cut back on that,” or “This year, I’ll completely turn things around.”

    But maybe that’s not where you are right now.

    Maybe, instead of a burst of motivation, you feel unmotivated, stuck, or unsure.

    What if what you’re missing isn’t motivation, but faith? Faith that God is with you. Faith that He has a plan. Faith that, in Him, you can walk with a new sense of purpose.

    Faith is confidence.

    And if you feel like you’re lacking confidence, let this be an invitation to lean into Him. Here are a few ways to grow in confidence this year—because as your confidence in God grows, so does your faith.

    1. Make Time for Intentional Moments with the Lord

    Husbands, as spiritual leaders of your home, you’re called to guide—not perfectly, but faithfully. Start small. Read a Bible verse to your children before bed, or take a moment to pray with your family. When you open your Bible, ask God to speak to your heart: “Lord, what do You want me to learn? Reveal Yourself to me.” These simple steps will deepen your relationship with God, building faith and intimacy with Him.

    2. Embrace Risks with Courage

    Wives, stepping into the unknown—whether in your marriage or personal growth—can feel daunting. But just as thrill-seekers find exhilaration in challenges like skydiving or bungee jumping, there’s a unique joy in stepping out in faith, even in intimate parts of your marriage. Confidence begins with trust—both in God and in the one He’s placed by your side.

    3. Be Useful for God’s Kingdom

    In Revelation 3, we’re reminded that God desires us to be useful—not lukewarm. Whether it’s the hot water for cleansing or cold water for refreshing, each has purpose. Empty nesters, your wisdom and experience are invaluable. There’s a generation that needs your guidance and your prayers. Step boldly into the role God has for you.

    4. Trust in His Faithfulness

    No matter what you face, trust that God is working for your good. His love is steadfast, His discipline is kind, and His plans are perfect. Even in moments of waiting or trial, you can have confidence that He will see you through.

    5. Look to Biblical Role Models

    Scripture is filled with examples of faith under pressure. Think of Mordecai’s courage, Esther’s boldness, Peter’s willingness to step out onto the waves, and Paul’s unwavering hope even in chains. Their lives remind us that faith often requires action—and that God uses those who trust Him to do extraordinary things.

    This year, don’t wait for the perfect moment to begin. Take a step, even a small one, toward the place you feel God is calling you. A moving ship is easier to steer than one that’s standing still.

    We’re here for you, cheering you on and praying for God to fill you with confidence—confidence that will not only transform your life but ripple out to bless your family, your community, and the Kingdom.

    God delights in you. Let this truth guide you as you step boldly into what He has prepared for you this year.

    God bless you!

    Love,

    Belah & Team

    PS - If you want to grow in discipleship and transform your relationship with God (and in turn your marriage), we would love to chat with you: delightym.com/cc

    PPS - Here is a testimonial from a recent graduate:
    "I have grown in my time with God, my intense desire to understand the Word and trust God. I have also grown in my openness and vulnerability with my wife, I was honestly intimidated by having open conversations with her about how I felt."

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    54 mins
  • 463-Reflect and Refocus: Renewed Vision for 2025
    Dec 27 2024

    How do you step into a new year with purpose?

    Life can feel like a constant rush, can’t it? Maybe you’re juggling tasks right now, trying to get it all done before the clock strikes midnight on December 31st.

    But as we prepare to turn the page on this year, what if we paused?

    What if we took a moment to breathe deeply, to reflect, and to realign with what truly matters?

    Believe it or not, you have done a lot of good this past year. Yes, there may be places where you have slipped up or there were hard lessons to learn, but look at the good. And look at the good God has done in you. God loves you. He really loves you. He delights in you! Take a moment to really let that sink in.

    God delights in you.

    As we step into the new year, I invite you to hold on to that truth.

    So, how can you make the new year something that will honor Him and help you grow? Here are 10 things we suggest:

    1. Continue to take time to reflect on this past year

    Where did you see God’s hand in your life and marriage? Even in the hard moments, what growth or blessings came out of them? By reflecting, you not only honor what God has done but also prepare your heart to hear what He might want to do next.

    2. Start your mornings with Purpose

    Your mornings set the tone for the entire day. Carve out time to meet with God—reading Scripture, praying, or journaling your thoughts and goals. It doesn’t need to be lengthy or perfect, just consistent. A morning routine focused on Him can help you anchor your day in peace, purpose, and His perspective, rather than the perspective of the world.

    3. Prioritize reading Scripture from a physical Bible

    There’s something grounding about holding a physical Bible in your hands. It slows you down, removes distractions, and helps you focus on God’s Word. His truth brings clarity and wisdom, especially as you make decisions and set goals for the year.

    4. Pace Yourself

    It’s tempting to set ambitious goals for January, but remember—life is a marathon, not a sprint. Instead of overwhelming yourself, focus on what’s realistic. Break down your goals by quarter. What’s most important for the first three months? Then build from there.

    5. Aim for 80

    Perfection is not only unattainable but also draining. Instead of striving for flawless execution, aim for steady, faithful progress. Aiming for 80% will get you much farther than burning out in pursuit of an impossible ideal.

    6. Create a Life Vision

    If you haven’t done this in our program yet, a Life Vision is about looking at the bigger picture. Who is God calling you to be? What kind of legacy do you want to leave? Your Life Vision can guide your daily decisions, helping you prioritize what truly matters over what feels urgent.

    7. Take Inventory of Your Relationship with your Spouse this past year

    Your marriage is one of the most significant relationships God has entrusted to you. How was your connection this year? Are there areas where you want to grow closer—spiritually, emotionally, or physically? Taking inventory helps you identify what’s working and where you’d like to improve in the coming year.

    8. Remember to Defend Against the Enemy’s discouragement

    Discouragement is one of the Enemy’s favorite tools to derail us. Be alert to his lies and counter them with God’s truth. Surround yourself with Scripture and people who remind you of your worth and God’s plans for your life. Remember, “Greater is He that is in you than he that is in the world” (1 John 4:4).

    9. Fight the Battle of Comparison

    Comparison can steal your joy and distract you from God’s unique calling for your life. Just as the eye and the foot serve different purposes in the body, we each have our roles in His plan. Focus on what He’s calling you to do, not what others are doing.

    10. Ask yourself, “What does God want me to focus on?”

    At the heart of all your planning and reflection, this is the most important question. Seek His wisdom and guidance as you set your intentions for the year. He knows the plans He has for you (Jeremiah 29:11), and they are good.

    Through it all, stay rooted in God’s eternal perspective. Fix your heart on Christ, let His Word transform you, and step into the good works He’s prepared for you.

    As we enter this new year, know that we’re here for you. Whether it’s helping you grow in your marriage or deepen your walk with Christ, we’re rooting for you and we cannot wait to see what God has in store for you.

    God bless you!

    Love,

    Belah & Team

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    22 mins

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