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Self-care fuels energy, productivity, and flow. Using the science behind self-care, Juli emphasizes its importance beyond simple relaxation and spa days. Drawing insights from Adam Grant's book, 'Hidden Potential,' and her own coaching experiences, she presents the 'RESET' framework to guide listeners in creating sustainable self-care routines. The framework highlights Rest, Energy, Soothe, Explore, and Track as the core elements to maintain optimal mental, emotional, and physical health.

Get the '10-Minute Self-Care Plan' for actionable steps towards better well-being, and join the Reimagine Wellness Community.

Self-care is an investment in well-being and a critical step towards achieving personal mastery and joy.

00:00 Introduction to Extraordinary Week

00:22 The Science of Self Care

01:12 Insights from Adam Grant's Hidden Potential

03:51 The Importance of Play

05:12 Designing Your Self Care Routine

12:27 The RESET Framework

21:34 Conclusion and Community Invitation

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If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• Join the Yes! Book Club
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

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“Most people, including ourselves, live in a world of relative ignorance. We are even comfortable with that ignorance, because it is all we know. When we first start facing truth, the process may be frightening, and many people run back to their old lives. But if you continue to seek truth, you will eventually be able to handle it better. In fact, you want more! It's true that many people around you now may think you are weird or even a danger to society, but you don't care. Once you've tasted the truth, you won't ever want to go back to being ignorant”
- Socrates

Let's be teachable, let's be curious, let's seek wisdom and truth and be open to allowing our own ignorance to be known.

New coaching community around all things of summoning the best of who we are is open now: https://www.coachingwithjuli.com/yescoaching

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• Join the Yes! Book Club
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a text

What if every doorway was your Holy Door? ✨

Pause as you walk through. Touch the doorframe. Ask yourself:
💭 What do I need to leave outside?
💭 How do I want to show up?
💭 What do I want to bring into this space?

Every threshold is a chance to reset, realign, and step into your extraordinary self.

Want to embrace this year of Jubilee with no regrets? Join my mailing list, and I’ll send you the No Regrets Workbook—your guide to leaving doubts behind and pursuing your biggest dreams.

CLICK HERE

It’s not too late to say YES to the life you were created for! 💫

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• Join the Yes! Book Club
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a text

Embracing Non-Negotiables for Lasting Change: A Strategy for 2025

As we step into a new year, many of us find ourselves setting goals and resolutions to make this year even better than the last. Yet, the media often highlights our collective struggles to stick with these resolutions. We've all heard the discouraging statistics: new gym memberships that go unused, weight loss goals that fizzle out by February, and aspirations that crumble once the novelty of the new year wears off.

Despite these challenges, what if I told you that there is a way to enhance your overall well-being by just 1 percent each month? In my experience, setting monthly non-negotiables and sharing them with an accountability group can foster consistency and create a streak of success. I call this approach the "Jigsaw Puzzle Principle" because it originated for me in the very unintentional habit that I formed around having to complete a puzzle before I could go to bed every day- like the day wasn't complete until I did (which wasn't true, but it sure felt that way). This revealed to me the power of non-negotiables and community/accountability, along with what we know about triggers and rewards.

Creating Habits with Consistency

Habits are the small, consistent actions that form the bedrock of our lives. Although most of us understand the importance of good habits, maintaining them long enough to effect real change is where many stumble. This is where the concept of non-negotiables shines. Much like brushing your teeth, non-negotiables are commitments you make with yourself that permit no variance. These commitments are the anchors of habit formation—integral parts of your life that you do daily without hesitation.

The Neuroscience of Non-Negotiables

Our brains love patterns and reward consistency. By making a habit non-negotiable, you engage your brain's systems that solidify habit formation. Here's the science behind it:

• Cue Recognition
• Reward Pathways
• Strengthened Neural Pathways

Accountability and Community

Creating habits is easier when you have support. Whether through a coach, accountability partner, or a group, sharing your non-negotiables with others adds an extra layer of commitment. You can also set the terms for how you want to be held accountable, allowing for encouragement and check-ins when needed.

CLICK HERE AND JOIN THE The No Regrets Challenge

This free, online event is designed to help you ide

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• Join the Yes! Book Club
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a text

Join the No Regrets Reset 3-Day Challenge and start 2024 with clarity and confidence! Let go of regrets, rediscover your dreams, and create an actionable vision map for the life you truly want.

Over three transformative days, we’ll:
✅ Let go of regrets
✅ Reconnect with your dreams—even those you’ve set aside for years.
✅ Map out your vision for 2025
✅ Step into the new year with clarity, courage, and confidence.

The challenge runs Jan 9-11, and I’d love for you to join me.

Click Here to Reserve Your Spot

The Stop, Start, Continue framework is a simple and effective tool for ongoing evaluation and fostering progress, particularly for transformative lifestyle changes. Here’s how to use it in the context of lifestyle transformation:

Step 1: Set the Stage
Begin by identifying the key areas of your lifestyle you want to transform. These could include physical health, mental well-being, relationships, career, or spiritual growth.

Step 2: Reflect and Evaluate
Ask yourself the following questions for each focus area:

Stop
What habits, behaviors, or mindsets are holding me back from progress?
Are there activities or patterns that drain my energy or don’t align with my goals?

Start
What new habits, routines, or actions can I introduce to support my transformation?
What tools or resources can help me begin these changes?

Continue
What positive habits or routines are already working well that I should maintain?What successes or improvements can I build on?

Step 3: Set Actionable Goals
For each category, choose 1-2 priorities to focus on in the short term. Write down specific, measurable actions.

Step 4: Schedule Regular Reviews
Evaluate your progress weekly, monthly, or quarterly. Use the framework to adjust your focus:

Have you successfully stopped unhelpful behaviors?
Are the new habits sustainable?
Are you consistently maintaining positive routines?

Step 5: Use Feedback and Support
Share your framework with a coach, accountability partner, or support group. They can help identify blind spots and celebrate wins.

Step 6: Celebrate Wins and Iterate
Transformation is ongoing. Celebrate progress, reassess priorities, and refine.

By regularly applying this framework, you create a cycle of intentional reflection

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• Join the Yes! Book Club
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a text

This guided two-minute (approximately) reset is designed to help you ground yourself and find clarity. It begins with the application of essential oils to pulse points or the substernal notch, enhancing the calming experience through aroma during deep breathing exercises. You are then guided to pause, straighten your posture, and perform a series of deep breaths, followed by mindfulness techniques that involve noticing your surroundings and textures. The exercise continues with choosing a calming word to focus on while breathing, reflecting on gratitude, and using the word 'release' as a mantra to conclude the session. This practice aims to instill a sense of calm and clarity, reminding you that you can return to this mindful state anytime throughout your day.


00:00 Introduction to the Two-Minute Reset

00:03 Applying Essential Oils for Relaxation

00:29 Grounding Yourself: Posture and Breathing

00:39 Deep Breathing Exercise

01:21 Mindfulness and Sensory Awareness

02:02 Choosing a Calming Word

02:33 Gratitude Practice

03:08 Final Release and Reset

03:18 Concluding Thoughts and Encouragement

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• Join the Yes! Book Club
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a text

In this episode, we are bringing to light the obstacles and misconceptions that hold us back from pursuing our dreams. Through personal anecdotes and expert insights from neuroscience and psychology, we look at common excuses like lack of time, age, and money, and how to overcome them with a shift in mindset. The episode highlights the importance of setting meaningful goals, taking small actionable steps, and finding a support system.

00:00 Introduction and Setting the Stage

01:15 Understanding the Obstacles

03:03 Common Excuses and Misconceptions

05:53 Overcoming Barriers and Misconceptions

10:13 The Psychology of a Centered Pursuit

16:23 Taking Action and Staying Motivated

As we gear up for 2025, you are invited to join a community aimed at turning dreams into reality, emphasizing that the journey is as important as the destination. So, why not you? Why not now?

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• Join the Yes! Book Club
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!

Send us a text

Welcome to another extraordinary week!

The Truth About Timing

It's a common misconception that certain opportunities are bound by time. If you've ever thought, "It's too late for me," you're not alone. But the truth is that it's never too late to set goals or pursue dreams that have been in your heart for years. Whether you're 20 or 70, age is not a barrier—experience and wisdom have prepared you for this moment.

Overcoming Lies We Tell Ourselves

We often tell ourselves lies about timing, failure, and our capabilities. Let's address some of these:

• I'm too old. Age is just a number. Vera Wang became a designer at 40, Colonel Sanders started KFC in his sixties. You can pursue your dreams at any age.
• I've already failed too many times. Failure isn't the end; it's a comma. Each setback is part of your learning curve. Remember, "I've not failed, I've just found 10,000 ways that won't work" – Thomas Edison.
• I don't have enough time. Time is about priorities. Consistent, small steps create momentum.
• I don't have what it takes. This is often a symptom of imposter syndrome. But dreaming isn't about perfection; it's about taking action.

A Framework for Pursuing Your Dreams

When we believe it's too late, we often feel paralyzed. Here is a simple framework to guide you:

1. Clarify Your Dream: What have you always wanted to do? Writing a book, starting a business, traveling? Write it down. Dreams become tangible when named.
2. Reframe Your Timing: Ask, "Why not now?" Timing isn't perfect, but it's always possible.
3. Break It Down: Big dreams can overwhelm. Create smaller, actionable goals. Want to run a marathon? Start with a 5k.
4. Seek Support: Surround yourself with people who believe in you. Find a mentor, join a group, or share your goal with encouraging friends.
5. Celebrate Progress: Every step you take deserves recognition. Celebrate milestones to maintain your motivation.

Reinventing Yourself

Pursuing dreams often requires reinvention. This isn't about becoming someone you're not but about uncovering the best version of yourself. Reinvention allows you to adapt and grow into the person your dream requires.

Remember, it's never too late to pursue a dream. Age brings clarity to pursue what truly matters. Start small, take that step, and resist the lies of timing and inadequacy. Your dream is waiting—it can be the most extraordinary part of your life.

So why wait? Let’s embark

Support the show

If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?

• CLICK HERE and get every episode plus bonus content sent right to your inbox!
• Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
• Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
• Join the Yes! Book Club
• You can follow me on Instagram and Facebook @reimaginewellness
• Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!