• Deep Dive in the Mind

  • By: Podcraftr
  • Podcast

Deep Dive in the Mind

By: Podcraftr
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  • Summary

  • Deep Dive in the Mind is about mental health, mindset, and having a healthy relationship with yourself. I discuss my own personal experiences, experiences with others, and tips and tricks on how to manage and maintain your mental health. I use my voice to bring mental health awareness to light and spread positive vibes and motivation to others. My motto is 'Sprinkle kindness like confetti because you never know what someone is going through and how much they really NEED your kindness, a simple smile, or even a listening ear.'
    Copyright Podcraftr
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Episodes
  • You CAN win the battle with your Mind 🧠

    You CAN win the battle with your Mind 🧠
    Oct 4 2024
    In this episode of 'Deep Dive in the Mind' hosted by Heather Yarbrough, the focus is on understanding mental health and its associated misconceptions. Heather initiates discussions on the deceptive nature of perceived weakness in mental health struggles, stressing the real strength and resilience involved. The podcast also covers the power within us to reprogram our thought patterns for improved well-being and happiness. A comprehensive discussion around maintaining a harmonious relationship with the self rather than seeking external validation is aimed at fostering self-love and acceptance. Heather emphasizes the significance of the first step in this journey towards introspection and reassures listeners of their potential in navigating mental transformation. The affirmations reiterated are strength, the capability for thought evolution, and aptitude for cultivating a self-relationship.
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    3 mins

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