Hi Guys,

In this episode I talk about how to let go of clothes and the three reasons why it's so hard. They are:

1. The Endowment Effect
2. We overly identify with them
3. Control

This episode was inspired by someone in our Facebook group who was struggling with letting go of clothes. If you have a specific problem you are having with delutering please let me know in the facebook group and I'd love to do an episode for you.

Hey guys!

In this episode I talk about how to apply mindfulness to decluttering. Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer. Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward. I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life.

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

XO,

Amber

Hi Guys,

In this episode I give a quick reminder of how important it is to stay on top of these three areas that always seem to get out of control. The short answer: Do them every day. Do one load of laundry a night and run the dishwasher every night. I KNOW you already know this, but this is your reminder with a couple of hacks of how to stay on top of it.

I hope this helps!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

XO,

Amber