Decades Reloaded - The mental health mixtape

By: Decades Reloaded Limited
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  • Summary

  • Talking all things fitness and mental health related in all aspects of life. Tune in to hear from mental health experts, fitness Proffessionals and local community voices sharing their own knowledge and experiences.
    Decades Reloaded limited 2024
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Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • Decades Reloaded community podcast - The mental health mixtape with guest Shawn Leek

    Decades Reloaded community podcast - The mental health mixtape with guest Shawn Leek
    Nov 29 2024

    Guest Shawn Leek joins us for mens mental health awareness month, to talk mens mental health, suicide and the importance of getting outdoors. Shawn shares his own lived experience and how he became the multi award winning mental health runner.
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    1 hr and 1 min
  • Decades Reloaded community podcast - The mental health mixtape with guest Jules Lowe

    Decades Reloaded community podcast - The mental health mixtape with guest Jules Lowe
    Nov 13 2024

    Guest Jules Lowe counselling joins us for an insightful discussion around berevement and loss, as we talk openly around the mental health implications of navigating death and sparkle, what berevement means for each individual and breaking away from stigma around "being strong" in the face of grief.
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    50 mins
  • The mental health mixtape Episode 7 with Jenny Hilton

    The mental health mixtape Episode 7 with Jenny Hilton
    Jun 21 2024

    Emerging from the dark tunnel, with a teen diagnosis, in a decade when Mental health was highly misunderstood, not to be spoken about and highly stigmatised. Jenny bravely tells us how she continues to navigate the ups and downs of her conditions in adulthood and shares with us her experience of worrying about “mental health day” stigma in the workplace.
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    1 hr and 11 mins

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