• Debunking Myths to Crush Your Fitness as You Age with Cillian O'Connor

  • Jul 29 2024
  • Length: 40 mins
  • Podcast

Debunking Myths to Crush Your Fitness as You Age with Cillian O'Connor

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  • Summary

  • This week Yash interviews Cillian O'Connor on the podcast!


    00:00 Introduction and Age Myths

    08:05 General Athleticism and Adaptability

    14:08 Functional Training and Evidence-Based Practices

    18:55 Principles in Training

    32:09 The Rise of Knees Over Toes Guy and Charles Poliquin
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