• Dealing with dysregulation from burnout and how to build yourself back up

  • Aug 15 2022
  • Length: 44 mins
  • Podcast

Dealing with dysregulation from burnout and how to build yourself back up

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  • Summary

  • The show returns from a break to discuss managing dysregulation/dysfunction from burnout and how to intervene during the initial phases.  I talk about the burnout that I experienced recently that led to taking a stress leave from my regular job.  This goes into some of the systemic problems that make it difficult to cope with stress in our society and the exaustion felt by many of us from the COVID-19 pandemic.  I also discuss building your own map to recovery from burnout and post-traumatic stress.

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    This podcast is uncensored and covers many topics considered “taboo” or difficult for some individuals. We do not condone any illegal activities, as this is a platform for harm reduction and open dialogue.  The statements and opinions shared on this podcast do not replace advice from a qualified medical professional.
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