• Dealing with Strong Emotions

  • Oct 20 2020
  • Length: 11 mins
  • Podcast

Dealing with Strong Emotions

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  • Summary

  • Do you avoid unpleasant emotions?
    Do you feel ashamed when you have strong emotions?
    Most people are in chronic, life-learnt patterns of avoidance, doing anything other than slowing down and letting their emotions come to the surface.
    Let me share my experience with learning to embrace my strong emotions as wise guides not a threat or weakness,
    ...and how to start to experience strong emotions without fear.
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