• Day 8 of 12 Days of Transformation - Building Sustainable Habits for a Brighter Future.

  • Dec 20 2024
  • Length: 14 mins
  • Podcast

Day 8 of 12 Days of Transformation - Building Sustainable Habits for a Brighter Future.

Listen for free

View show details

  • Summary

  • Welcome to Day 8 of the 12 Days of Transformation! Today, Michelle dives into the art of building sustainable habits that align with your goals and dreams. She unpacks why New Year resolutions often fail and offers practical, simple steps to create habits that support, stretch, but don’t stress you. This episode is all about progress over perfection, starting small, and anchoring habits to routines you already have. What You'll Learn in This Episode: Why the "all or nothing" mindset sets you up for burnout. How to create tiny, intentional habits that lead to big transformations. The power of consistency over intensity when building new habits. How to anchor habits to existing routines for seamless integration. What to do when you fall off track—and why it’s not failure, it’s feedback. Your Homework for Today: Choose one habit you want to build for 2025. Keep it small, keep it simple, and anchor it to something you already do. Start messy and imperfectly! Links & Resources Mentioned: Book a Call with Michelle – You don’t have to do it alone, I’m here to guide you. Get Gloci – Stay hydrated and nourish your body. Join Beyond the Burnout Want more transformation tools? Visit Visionary Playground. Follow: Michelle - @michelleaburke Hot Mess Magic - @hotmessmagicpodcast Make 2025 your year of magic, purpose, and joy!
    Show More Show Less
Show More Show Less

What listeners say about Day 8 of 12 Days of Transformation - Building Sustainable Habits for a Brighter Future.

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available